• Hometown

          I was born in Houston, Texas.

        • Bragging Rights

          Certified Yoga Teacher, Certified Youth Yoga Teacher, and Board Certified Movement Therapist

        • What Most Don't Know

          I’m a Community Gardner.

        • My Fitness Message

          Be gentle with your self. It’s a conversation with your nervous system.

        • Regeneration Destination

          I like to escape to the ocean. I find it very therapeutic The waves are soothing to my mind body and spirit. When there, I move through a ocean meditation.

        • My Commitment

          I am committed to love, connection, and peace.

        • After My Class You'll Feel...

          Very clear in your mind, light in your body and renewed In your energy.

        Weekly Schedule

        Misty has no upcoming classes in next 7 days.