I was born in NYC, but did some growing up in Chicago.
NASM, K.B.1 and 2, Pre/Post Natal, FMS, T.P.T., RCCA; I can keep going.
I am a dancer and I know how to weld.... so I am basically your favorite 80's dance movie.
Take responsibilities for your learning and actions. Train for something not driven by aesthetics. Get out of the mirror and focus on how you feel and what your body can do!
I love getting outside, mountains, beach or even walks around my neighborhood. Anywhere that offers me fresh air and the opportunity to take in the simple and sweet things.
I'm committed to building and creating community in all of my fitness and wellness endeavors. Constantly creating and inclusive, fun, safe, and practical learning environment.
Like you learned something about your body, and movement science. You will also feel sweaty and proud of yourself.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.