Port Washington, NY
I was the school mascot, the Viking, in high school, where I got my first taste of performing in front of large crowds.
I hold certifications from Mad Dogg Athletics and Schwinn.
Nothing less than more. We don't limit the challenges in my room. We challenge the limits!
If I'm not teaching, absolutely nothing is better than reading with a cup of coffee in my favorite Yankees robe.
Great! Nothing is better than feeling empty, lean, worn out, and like you have no more sweat to sweat. That good ache will make you feel proud, like you accomplished something.
To never take myself or anything too seriously. I always tell the people in my Cycling class that we keep the resistance heavy and the mood light. I love to crack a joke at the most challenging and intense part of class just to keep it light.
Mike has no upcoming classes in next 7 days.