I was born in the Nations Capital , Washington, DC
I hold certification from ACE and two Master's Degrees, one in Exercise Sciences and the other in Acupuncture.
I so enjoy an authentic spaghetti Bolognese.
Fitness is a VITAL part of Community. I believe if we move as ONE, we will grow together better.
I enjoy a casual drive through the country as well as a great meal. If those two things are in a European country, even better.
I am committed to building community through group fitness.
A sense of accomplishment and what a great workout experience that was.
Mike has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.