New York- Upstate.
I hold certifications with ACE, FRC, and Pre/Post Natal.
I try to get 3-4 hours of movement/ exercise in everyday! Movement is health.
You must master the little things before you can attempt the big things!
Take my pup for a hike on the trails in Great Falls, early morning before the crowds get there!
I am committed to promoting a happy and healthy lifestyle!
You will feel a better connection to your body and your movements.
Michael has no upcoming classes in next 7 days.