I was born in St. Louis, Missouri, raised in New York and Montgomery, Alabama.
I have been a personal trainer and instructor for over 25 years.
I am a 6-time Taekwondo champion and I have danced for Prince and Janet. This background explains my teaching style, if you've ever taken my class.
He who has health has hope, he who has hope has everything.
I start my day and end my day with a long walk with my 165lb dog, Shadow. The destination may be the local park but it's time I use to both plan and decompress.
I am committed to helping anyone, any age, any fitness level, improve their health, so long as they are committed.
Rewarded. Seeing people try is all I ever ask. Seeing the young and old working out together to improve their health and having a good time, it makes it all worth it.
Michael has no upcoming classes in next 7 days.