Classes
Get Up & Flow! Precision Run® Vinyasa Yoga
Locations
Bay Street Yorkville

ALL ABOUT ME

        • Hometown

          I was born and raised in Thunder Bay and moved to Toronto when I was 20.

        • Bragging Rights

          I held a certification from ACE, I’m a yoga teacher-trainer for Equinox and Pure Yoga, and I created my own brand called Jock Yoga®️

        • What Most Don't Know

          I LOVE horror movies and ice cream! And believe it or not, even though my yoga classes are light hearted and athletic, it’s the spirituality of yoga that draws me to it.

        • My Fitness Message

          I workout to feel good. When I approach it with this attitude, everything else falls into place. Clothes fit, I look good, I stay healthy and balanced mentally.

        • Regeneration Destination

          Incense burning, windows cracked and soft music playing while I focus on my breath in meditation.

        • My Commitment

          I am committed to personal development, and I’m always seeking the truth.

        • After My Class You'll Feel...

          Empowered, uplifted, focused and accomplished.

        Weekly Schedule