Michael Day

Classes
Yoga Fundamentals
Locations
Armonk

ALL ABOUT ME

        • Hometown

          Philadelphia

        • Bragging Rights

          Have taught 8 YogaTeacher Trainings currently teaching the Pure at Equinox Westchester TT. Appeared on Broadway in A Chorus Line.

        • What Most Don't Know

          Proud father of an 8 year old Son. Active in Men of Waterside, a group committed to helping boys reach their potential.

        • My Fitness Message

          Balance. Strong to be relaxed, relaxed to be strong. Dial in to gratitude.

        • Regeneration Destination

          Walks in the woods and reading a good book.

        • My Commitment

          Going deeper.

        • After My Class You'll Feel...

          Restored from letting go of fight/flight. A more balanced feeling of doing and being.

        Weekly Schedule