Santa Monica, CA
Did IRONMAN triathlon faster at age 50 than at 25 (9:32 vs 9:48). United States Masters Swimming Coach of the Year in 2000. World Aquathlon Champion (Swim/Run event) 2005.
I still like to listen to 80's and 90's METAL.
Do it right, do it faster, get stronger, do it longer!
A mountain bike ride to the top of El Moro for a great view of the ocean is a great recharge for me. So thankful to live so close to the ocean and great places to exercise.
Giving my best effort to coaching, or to my own performance in any activity. If it's worth doing, it's worth doing right.
After one of my H2O EQX or Precision Running classes you will fill accomplished...knowing you did the best job you could on that given day.
Michael has no upcoming classes in next 7 days.