Michael Alba

Vinyasa Yoga
Sports Club Boston


        • Hometown

          I grew up in California and Texas.

        • Bragging Rights

          I've completed two 200-hour yoga training programs in Hatha, vinyasa, and Astanga.

        • What Most Don't Know

          Recently I gave up caffeine so have been on a tour of all herbal teas.

        • My Fitness Message

          In yoga, we practice to tame the mind to be where the body is. It is the practice, it is the reward.

        • Regeneration Destination

          To fully recharge, I need the beach. From the Cape to Costa Rica, any beach will do.

        • My Commitment

          I am committed to live fully and whole-heartedly.

        • After My Class You'll Feel...

          Centered and connected to yourself.

        Weekly Schedule