I grew up in California and Texas.
I've completed two 200-hour yoga training programs in Hatha, vinyasa, and Astanga.
Recently I gave up caffeine so have been on a tour of all herbal teas.
In yoga, we practice to tame the mind to be where the body is. It is the practice, it is the reward.
To fully recharge, I need the beach. From the Cape to Costa Rica, any beach will do.
I am committed to live fully and whole-heartedly.
Centered and connected to yourself.