Alignment Flow Yoga


        • Hometown

          I was born in Westminster, California.

        • Bragging Rights

          I have been a senior yoga teacher, teacher trainer and mentor for 15 years, with Yoga Works. I am registered with Yoga Alliance at the highest level, 500-hour Experienced Registered Yoga Teacher. I am a certified Life Coach with IPEC.

        • What Most Don't Know

          I was a professional dancer and danced in a lot of 80's music videos.

        • My Fitness Message

          Wellness is an inside job- no mud, no lotus. Life is messy and imperfect. We make mistakes, fall down, get confused. It is how we get back up, learn the lessons to grow us.

        • Regeneration Destination

          In LA, it is a walk by the beach. In London, it is a walk in the park with my dogs. Nature resets and grounds me in what is truly important.

        • My Commitment

          I am committed to doing the inner work. I have been an athlete my entire life, martial artist, snow boarder, dancer, and I love being in my physical body. I do know that without strengthening the inner muscle of my mind, I am not fully embodied.

        • After My Class You'll Feel...

          Closer to finding the physical alignment in the different poses. You'll feel stable, giving you space to breathe and get centered.

        Weekly Schedule