• Hometown

          I was born in Westminster, California.

        • Bragging Rights

          I have been a senior yoga teacher, teacher trainer and mentor for 15 years, with Yoga Works. I am registered with Yoga Alliance at the highest level, 500-hour Experienced Registered Yoga Teacher. I am a certified Life Coach with IPEC.

        • What Most Don't Know

          I was a professional dancer and danced in a lot of 80's music videos.

        • My Fitness Message

          Wellness is an inside job- no mud, no lotus. Life is messy and imperfect. We make mistakes, fall down, get confused. It is how we get back up, learn the lessons to grow us.

        • Regeneration Destination

          In LA, it is a walk by the beach. In London, it is a walk in the park with my dogs. Nature resets and grounds me in what is truly important.

        • My Commitment

          I am committed to doing the inner work. I have been an athlete my entire life, martial artist, snow boarder, dancer, and I love being in my physical body. I do know that without strengthening the inner muscle of my mind, I am not fully embodied.

        • After My Class You'll Feel...

          Closer to finding the physical alignment in the different poses. You'll feel stable, giving you space to breathe and get centered.

        Weekly Schedule

        Mia has no upcoming classes in next 7 days.