• Hometown

          Kansas City, Missouri

        • Bragging Rights

          ACE, E -RYT 500 Yoga Teacher Training, CPCC certification from The Coaches Training Institute

        • What Most Don't Know

          I am crazy about meditation, I love to scuba dive in Tulum, and I make killer brussel sprouts.

        • My Fitness Message

          Flow State means that some days you are divinely inspired to push and challenge yourself, other days are meant for rest and recovery.

        • Regeneration Destination

          Tulum Mexico, Sedona and Costa Rica.

        • My Commitment

          To be a light in your day.

        • After My Class You'll Feel...


        Weekly Schedule

        Melissa has no upcoming classes in next 7 days.