I was born in St. Petersbury, Russia, but it was called Leningrad at the time.
Yoga can be funny, and so can motherhood. When I'm not teaching yoga or mothering, I write fiction and non-fiction about yoga and motherhood, for kids and adults.
I studied yoga in India, New York, and Los Angeles and have a 500-hr certification from YogaWorks. I mentored with Lisa Walford.
Give more energy to yourself, so you have more to give to others.
I walk the mountains in Topanga with my dog, listen to the birds and wind, and feel my feet on the ground as I breathe.
Euphoric but calm. Energized but relaxed. You'll feel all of yourself, the you deep inside yourself.
To this one inhale and this one exhale.