I was born in Kenya and grew up in Riverdale, NY.
I love to take Friday afternoon naps, after a long week of work and teaching. I've been doing it since I was a kid. I'm a much happier, friendly, and outgoing person after my nap.
I am currently the International Physique League, a natural bodybuilding organization, women's figure and athletic division international champion. I have two kids. I hold Group Fitness certification from AFAA.
Fitness is not just physical, but mental. You can't change your body if you don't change your mind, so find an activity that is fun and mentally stimulating!
I love to walk into different flower shops to inhale the different scents and take in the bright colors. It's actually quite calming.
Exhausted because you gave it your all. Inspired because you didn't quit during the toughest moments. Happy because you had fun while working hard!
To get people to see that they are much stronger than they think.