I was born in Seoul, grew up in Dallas, TX, and have lived in New York, NY for seven years.
I am AFAA certified, prenatal and postnatal certified, and TRX certified.
I love to cook, and I love to eat. In 2014, I traveled around the world by myself on a fourteen-month trip. I ate my way through the UK, Europe, Southeast Asia, and South America.
It's not about how you look. It's about how you feel.
The beaches in Santorini, Lombok and Kuta, Koh Lanta, Kauai, and Culebra. When I don't have time to jet, I love to hang out at Washington Square Park or spend the day at the spa.
Outside of teaching, I'm committed to my own daily workouts. I'm not saying I do a HIIT workout seven days a week, because I definitely don't! I mix it up with HIIT, yoga, spin, dance, swim, and restorative practices.
Like you want to jump into a cold shower! You'll be excited that the workout is done and feel happy and accomplished. You'll be ready to eat.
