I would rather be underwater than almost anywhere else.
RYT 500-hr, adjunct professor at Marymount University's School of Health Professions, NCAA Women's champion rowing coach.
The cure for everything is salt water: sweat, tears, or the sea.
The ocean reminds me how small I am and that there is a larger plan out there. In a pinch, sweatpants and a bowl of pasta will do.
Physically worked, for sure, but also a little more open, curious about the self, and willing to let in the good things life brings you.
To serve the moment.