It began in Virginia, then overseas to Okinawa, westward to Oregon, now here I am in Texas.
I mainly eat organic and non-processed foods, but once in a while I treat myself to the Apple Walnut Cobbler at Hillstone.... yummy!
I have a Bachelor of Science degree in nursing and have always been a huge advocate for health and primary prevention. I earned my 200-hour Yoga teaching certification in 2012 with Yoga Alliance. I attend workshops and conferences regularly to maintain my knowledge and to stay fresh in the practice. I teach a heated Vinyasa flow, and an Ashtanga-based class.
"The meaning of life is to give life meaning."
To reset, I enjoy taking walks with my dogs with no music, no phone and pause for a moment. To relax and recharge, I love to travel, have new experiences, explore, learn about a different culture, be outdoors and LIVE.
Recharged and prepared to take on any challenge that is presented to you.
I am committed to a healthy lifestyle which involves moving my body with some form of exercise every day, eating right, helping others, and showing gratitude for the people in my life.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.