Luke Sykes

Classes
Boxing Precision Running® Ropes and Rowers Stacked! Tabata TRX MAX
Locations
West Georgia Street

ALL ABOUT ME

        • Hometown

          Montreal, QC

        • What Most Don't Know

          Rapidash is my favourite Pokemon.

        • Bragging Rights

          I completed my first marathon in 3:23. I am a martial artist in various styles with advanced belt degrees. I'm the favorite instructor of multiple clients on the EQX app, even up against the great Geoff Bagshaw!

        • My Fitness Message

          You are what you do every day, therefore excellence is not an act but a habit. Also, do it for the guilt-free enjoyment of wine and food.

        • Regeneration Destination

          The natural world, the more isolated, the better. I like to spend time with myself and escape the everyday routine by getting back to nature, trail running, cycling, or kayaking.

        • After My Class You'll Feel...

          Sweaty! Freedom, release, and a sense of achievement and personal growth.

        • My Commitment

          To take at least a single step forward every day. To take action and grow!

        Weekly Schedule