Louisa Plous


        • Hometown

          I'm a Jersey girl.

        • Bragging Rights

          I trained with NJ Ballet before moving into the fitness industry. I got ACE certified while pregnant with my 2 of 3 children. I am one of the first True Barre instructors for Equinox.

        • What Most Don't Know

          I ride my scooter everywhere in NYC. Rain or shine, you'll see me cruising around the city.

        • My Fitness Message

          Your body was meant to move, so move!

        • Regeneration Destination

          The gym/club is my happy place. It's where I reconnect to my body whether it's yoga, bootcamp or cycling.

        • My Commitment

          I'm committed to being strong, in body and mind.

        • After My Class You'll Feel...

          Accomplished and ready to tackle the rest of your day!

        Weekly Schedule

        Louisa has no upcoming classes in next 7 days.