I hold my CPT through NASM.
I’m a diehard Grey’s Anatomy fan- even post McDreamy.
Move mindfully. Start somewhere, start anywhere...just start.
For my body, I love a good bath bomb and soak in the tub. For my mind, I love to read poetry and inspirational words that I can attach to.
I am committed to not putting myself in a box, being open to new challenges and trying new things without hesitation.
Empowered, mentally and physically strong, and so proud!