Liz LeFrois

Classes
Above the Belt Cardio Kick Dynamic Strength
Locations
Armonk Scarsdale

ALL ABOUT ME

        • Hometown

          I was born in Rochester, NY

        • Bragging Rights

          I have an undergrad BFA in Dance, and undergrad degree In Exercise Physiology and a Masters in Science. I'm ACE certified and have taken almost every certification under the sun.

        • What Most Don't Know

          I love chocolate, traveling, reading, being outdoors, and martial arts.

        • My Fitness Message

          Find what motivates you and makes you want to show up in fitness. Do That! And never stop moving. If you don't use your body and train your mind, you'll lose it.

        • Regeneration Destination

          I escape by taking long hikes and bike rides outside, or by reading a book.

        • My Commitment

          I'm committed to my family, creating balance, and martial arts.

        • After My Class You'll Feel...

          Energy, strength, empowerment, and knowledge.

        Weekly Schedule