I was born in Rochester, NY
I have an undergrad BFA in Dance, and undergrad degree In Exercise Physiology and a Masters in Science. I'm ACE certified and have taken almost every certification under the sun.
I love chocolate, traveling, reading, being outdoors, and martial arts.
Find what motivates you and makes you want to show up in fitness. Do That! And never stop moving. If you don't use your body and train your mind, you'll lose it.
I escape by taking long hikes and bike rides outside, or by reading a book.
I'm committed to my family, creating balance, and martial arts.
Energy, strength, empowerment, and knowledge.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.