Lisa Rose Metz


        • Hometown

          Cochrance, Alberta is where I grew up and started dancing

        • What Most Don't Know

          I really love playing golf hehehe

        • Bragging Rights

          I teach at Harbour Dance Centre, I have choreographed for JC Penny and I have created 2 full length dance shows :)

        • My Fitness Message

          If you are persistent, you will get it. If you are consistent, you will keep it.

        • Regeneration Destination

          I like to go into the forest and listen to the water rush by. Nothing recharges me more than being in nature.

        • After My Class You'll Feel...

          motivated, inspired and sweaty!

        • My Commitment

          My nutrition before and after a workout. Class is my spark, food is my fuel.

        Weekly Schedule

        Lisa Rose has no upcoming classes in next 7 days.