Dance is my ultimate passion! It has brought me forty years of pure joy. I've had both hips replaced and am stronger than I've ever been in my life.
I won the 1988 National Crystal Light Aerobic Competition team title. I am a certified IMX mat and reformer Pilates instructor and hold a Bachelor of Arts in dance education.
Muscles have a purpose too! The mind-body connection is key.
I take a daily hot and fast vinyasa yoga flow class. I never feel so reenergized as afterwards!
You will walk away from my class remembering who you are: strong and powerful, with a mighty presence.
I understand that if I change my energy, I change my life. I am committed to taking full responsibility for the energy I bring into a room! I want the exchange to benefit all those involved.
Lisa has no upcoming classes in next 7 days.