I was born in West Covina.
I hold NCSF, AFFA, NASM, NESTA, Floor Pilates, Schwinn Cycling, and Precision Nutrition Level 1 and Level 2 certifications. I’m a CSULB Graduate department of Kinesiology and Body Mechanics focused and Secondary Education in Physical Education.
I can sing the alphabet backwards!
Rise Up and Dig Deep. Stop complaining. Enjoy the process. Do the work!
I LOVE being on my Road Bike deep in the Malibu coast, climbing steep hills, with the best playlist. The feeling of accomplishing the challenge of getting past the physical.
I am committed to daily wins. Small wins lead to big victories. Trust the process and results will come. Be the vehicle of change. It's easy to be great when things are great. The true work happens when you go through adversity.
Better than when you walked in! My members will feel strong, exhilarated, powerful, sweaty, challenged, encouraged, motivated and left with a personal message to think about.
Lisa has no upcoming classes in next 7 days.