Lisa Ai

Classes
Vinyasa Yoga
Locations
Bethesda

ALL ABOUT ME

        • Hometown

          I was born in Seoul, South Korea and immigrated to the US at the age of 5.

        • What Most Don't Know

          I’m a passionate foodie and love eating as much as I love cooking . My hobby is trying new restaurants. There really isn’t much I don’t like with the exception of licorice, ewww.

        • Bragging Rights

          I’m a 200hr yoga alliance certified yoga instructor.

        • My Fitness Message

          Find balance in my yoga practice and classes. Balance between effort and ease, strength and flexibility, and most importantly find humor when life gets challenging.

        • Regeneration Destination

          I enjoy spending time in nature especially in water. Oceans, lakes, any body of water where I can cleanse and feel weightless. Baths and Netflix are also top on my list.

        • After My Class You'll Feel...

          My classes will leave you feeling relaxed sometimes energized but most importantly you’ll be glad that you showed up to take time for self care.

        • My Commitment

          I committed to creating a challenging and balanced practice for both my students and my personal practice.

        Weekly Schedule