I was born in Flushing, NY and raised in Plainview, NY.
I have a cavalier King Charles spaniel named Charlie Emerson. We each average two to three workouts per day and meditate together.
AFAA Group Fitness and Schwinn cycling certifications. High school All-State winner and All-American nominee in soccer. D-1A soccer player at Cornell. Recognized on NY1 for leading free, community-building fitness classes in Central Park.
You must care about your greatness and achievements the most, but together we'll accomplish more than you can alone! You are worthy and deserving of the desires of your heart.
I could take a hot bath with epsom salts, aromatherapy oils, and lighted candles four to five times per week in any season.
Invigorated, inspired, sweaty, surprised at how class was so challenging and also really joyful and fun! The time always flies.
To not being over-committed, since I have a lot of passions and multiple careers! Staying committed to my physical, emotional, and spiritual well-being is the secret to my success.