Laurie Henman

ALL ABOUT ME

Hometown

I was born in San Francisco, but grew up in Kentfield, CA.
Bragging Rights

I've been teaching group fitness in the Bay Area for over 11 years. I am also a certified meditation teacher and a certified Melt practitioner.
What Most Don't Know

My favorite passion is traveling, seeing how other cultures live, and experiencing new people and places!
My Fitness Message

Movement is medicine.
Regeneration Destination

Anywhere in nature! I grew up hiking and running the trails of Mt Tam. Being there feels restorative on many levels. I also love a good beach vacation to re-charge!
My Commitment

I am committed to teaching people how to connect with and feel good in their own bodies.
After My Class You'll Feel...

Strong, balanced, and grounded, but also like you just had an effective and fun workout! It has to be fun, or I didn't do my job well!