Lauren Stelmak

Best Abs Ever Best Butt Ever Diezel Warriors Happy Hour Cycle METCON3 STRONG Studio Cycling Tabata
Pine St Union Street


        • Hometown

          I am from San Francisco, born and raised! A true SF city girl at heart!

        • What Most Don't Know

          My greatest love has been raising my 17 year old daughter, my family surrounds my heart. I thrive in a vegetarian lifestyle, but will indulge in french fries and ice cream any day!

        • Bragging Rights

          Schwinn Certified Cycling Instructor, HIIT, Group Fitness and Group Strength Certified Instructor through SCW and ASFA.

        • My Fitness Message

          Fitness is mind, body and soul. When we connect strength, passion and energy with the movement of our body, we build. Our bodies and minds have amazing abilities.

        • Regeneration Destination

          Taking time to rest, relax and rejuvenate is just as important as the work we do. I love to get outside and chase the sunshine! Inhale and Exhale!

        • After My Class You'll Feel...

          like you've just completed a truly fierce workout that you will want to experience again! In each class we create new ground, build strength, endurance and power.

        • My Commitment

          I am committed to positive energy, spreading love and moving my body with purpose and intention every single day.

        Weekly Schedule