I am from San Francisco, born and raised! A true SF city girl at heart!
My greatest love has been raising my 17 year old daughter, my family surrounds my heart. I thrive in a vegetarian lifestyle, but will indulge in french fries and ice cream any day!
Schwinn Certified Cycling Instructor, HIIT, Group Fitness and Group Strength Certified Instructor through SCW and ASFA.
Fitness is mind, body and soul. When we connect strength, passion and energy with the movement of our body, we build. Our bodies and minds have amazing abilities.
Taking time to rest, relax and rejuvenate is just as important as the work we do. I love to get outside and chase the sunshine! Inhale and Exhale!
like you've just completed a truly fierce workout that you will want to experience again! In each class we create new ground, build strength, endurance and power.
I am committed to positive energy, spreading love and moving my body with purpose and intention every single day.