Born and raised San Francisco girl!
Fitness is my passion, but my daughter is my pride and joy! My fitness lifestyle has energized my path as a blessed single mom!
I hold certifications in the following: Schwinn Cycling, Bootcamp, ASFA, Group Strength and HIIT, SCW
Fitness is a lifestyle! Fitness provides healthy bodies, healthy minds and a healthy spirit! I believe in leaving your comfort zone, because that challenge brings change.
I love the ocean and love the sunshine! I create time to breathe fresh air in peace, and practice gratitude to regenerate positive energy.
My classes will leave you breathless, dripping sweat and feeling powerful! I design movements that will challenge you to leave your comfort zone and provide results!
I am committed to positive energy, to kindness, honesty and love. I bring my beliefs to my fitness lifestyle and career to share with others, to inspire and to motivate. Capabilities are endless when you do what you LOVE.
Lauren has no upcoming classes in next 7 days.