Equinox Personal Trainer, USMS Swim Coach- Level 2, Sports Performance Specialist
My workout playlist is still a mix of pop songs from early 2000s!
Be open to try new things, strive to better your skills, and inspired to try a new challenge.
Swimming is a form of meditation for me!
I am committed to living each day with a grateful heart and positive mind.
Refreshed, inspired, and accomplished!
Lauren has no upcoming classes in next 7 days.