Lauren Shank

ALL ABOUT ME

        • Hometown

          Woodbridge, VA

        • Bragging Rights

          Equinox Personal Trainer, USMS Swim Coach- Level 2, Sports Performance Specialist

        • What Most Don't Know

          My workout playlist is still a mix of pop songs from early 2000s!

        • My Fitness Message

          Be open to try new things, strive to better your skills, and inspired to try a new challenge.

        • Regeneration Destination

          Swimming is a form of meditation for me!

        • My Commitment

          I am committed to living each day with a grateful heart and positive mind.

        • After My Class You'll Feel...

          Refreshed, inspired, and accomplished!

        Weekly Schedule

        Lauren has no upcoming classes in next 7 days.