I’ve studied yoga in the US, India, and Africa. I have over 600 hours of training. I hold a certificate for integrative nutrition.
I grew up on a farm and trained horses as a kid.
Everybody is a different body. Honor where you are and what you need.
Any beach, anywhere. Surf, sun, and salt air is my jam.
A vegan diet, hard work, and continued study.
Invigorated, energized, and zen!
Lauren has no upcoming classes in next 7 days.