My dad's career in hospitality led to frequent home-hopping, but I recall my childhood in Boston and Northern Virginia most fondly.
I love working out... but also a good, long nap.
Certifications in Pilates- Mat, Reformer, Trapeze Table, Chair, Ladder Barrel, and Spine Correction, and Barre Fitness.
Real fitness happens when you take yourself to the edge.
Keeping up with my spitfire daughter makes downtime pretty limited, but I like to fantasize myself lounging in a giant floatie center pool.
I aim to make you feel stronger, more limber, and empowered to try new things.
Challenging myself, and passing those new learnings on to challenge others.
Lauren has no upcoming classes in next 7 days.