Lauren Lampa

Heated Barre Pilates Pilates Remix
Brickell Heights South Beach


        • Hometown

          My dad's career in hospitality led my family to frequent home-hopping, but I recall my childhood in Boston and Washington, D.C. area most fondly.

        • What Most Don't Know

          I love working out... paradoxically, I also love a good, long nap.

        • Bragging Rights

          I am Barre Fitness certified and am currently working on securing my certification in Pilates.

        • My Fitness Message

          Real fitness happens when you take yourself to the edge.

        • Regeneration Destination

          I find additional activity in chasing after my spitfire 5-year-old daughter. Downtime is pretty limited, but I like to fantasize myself lounging center pool in a giant floatie.

        • After My Class You'll Feel...

          I aim to make you feel stronger, more limber, and empowered to try new things.

        • My Commitment

          I'm committed to challenging myself, and in turn challenging my clients.

        Weekly Schedule