Lauren Lampa


        • Hometown

          My dad's career in hospitality led to frequent home-hopping, but I recall my childhood in Boston and Northern Virginia most fondly.

        • What Most Don't Know

          I love working out... but also a good, long nap.

        • Bragging Rights

          Certifications in Pilates- Mat, Reformer, Trapeze Table, Chair, Ladder Barrel, and Spine Correction, and Barre Fitness.

        • My Fitness Message

          Real fitness happens when you take yourself to the edge.

        • Regeneration Destination

          Keeping up with my spitfire daughter makes downtime pretty limited, but I like to fantasize myself lounging in a giant floatie center pool.

        • After My Class You'll Feel...

          I aim to make you feel stronger, more limber, and empowered to try new things.

        • My Commitment

          Challenging myself, and passing those new learnings on to challenge others.

        Weekly Schedule

        Lauren has no upcoming classes in next 7 days.