Lauren Kisner

Cardio Sculpt
South Beach


        • Hometown

          Boise, Idaho

        • Bragging Rights

          Bachelor’s Degree of Science: Exercise Science/Nutrition; ACSM Exercise Physiologist; Semi-Professional Track/Field Hurdler/Heptathlete; Yoga Alliance Certified; Certified Pilates Mat Instructor; Muscle Activation Technique Certification

        • What Most Don't Know

          I am a science geek. I read 25+ books per year. I have traveled to 40 of 50 US states and Internationally.

        • My Fitness Message

          Progress is impossible if we do things the way we always did.

        • Regeneration Destination

          Trinity Hot Springs in the mountains of Idaho & hiking Reykjadalur, the Valley of Steam, in Iceland. I love exploring in nature.

        • My Commitment

          I am committed to pursuing a science-based open-minded approach to health with an intelligent combination of conventional and alternative medicine and believe in a system that focuses on the body’s ability to heal itself.

        • After My Class You'll Feel...

          That you have the ability to effect REAL physical and mental change within yourself. You will learn, laugh, and leave inspired.

        Weekly Schedule