Lauren Kisner

ALL ABOUT ME

        • Hometown

          Boise, Idaho

        • Bragging Rights

          Bachelor’s Degree of Science: Exercise Science/Nutrition; ACSM Exercise Physiologist; Semi-Professional Track/Field Hurdler/Heptathlete; Yoga Alliance Certified; Certified Pilates Mat Instructor; Muscle Activation Technique Certification

        • What Most Don't Know

          I am a science geek. I read 25+ books per year. I have traveled to 40 of 50 US states and Internationally.

        • My Fitness Message

          Progress is impossible if we do things the way we always did.

        • Regeneration Destination

          Trinity Hot Springs in the mountains of Idaho & hiking Reykjadalur, the Valley of Steam, in Iceland. I love exploring in nature.

        • My Commitment

          I am committed to pursuing a science-based open-minded approach to health with an intelligent combination of conventional and alternative medicine and believe in a system that focuses on the body’s ability to heal itself.

        • After My Class You'll Feel...

          That you have the ability to effect REAL physical and mental change within yourself. You will learn, laugh, and leave inspired.

        Weekly Schedule

        Lauren has no upcoming classes in next 7 days.