Bachelor’s Degree of Science: Exercise Science/Nutrition; ACSM Exercise Physiologist; Semi-Professional Track/Field Hurdler/Heptathlete; Yoga Alliance Certified; Certified Pilates Mat Instructor; Muscle Activation Technique Certification
I am a science geek. I read 25+ books per year. I have traveled to 40 of 50 US states and Internationally.
Progress is impossible if we do things the way we always did.
Trinity Hot Springs in the mountains of Idaho & hiking Reykjadalur, the Valley of Steam, in Iceland. I love exploring in nature.
I am committed to pursuing a science-based open-minded approach to health with an intelligent combination of conventional and alternative medicine and believe in a system that focuses on the body’s ability to heal itself.
That you have the ability to effect REAL physical and mental change within yourself. You will learn, laugh, and leave inspired.
Lauren has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.