Lauren Kandel

Classes
Barre Bootcamp Cardio Smackdown! METCON3 THE MUSE™ True Athlete: Core
Locations
San Ramon

ALL ABOUT ME

        • Hometown

          I was born in Manhasset, NY, and grew up in Santa Barbara, CA.

        • Bragging Rights

          NASM certification for Group Fitness, Advanced Instructor Certifications in Kickboxing, Weighted Strength, Core, Athletic Step, Cardio Dance and HIIT, and Schwinn Certified in cycle

        • What Most Don't Know

          I am a total creature of habit when it comes to food, though I enjoy almost everything. I went to school as a Film Major, and have worked management in Food and Beverage.

        • My Fitness Message

          Be the best version of you!

        • Regeneration Destination

          A simple run always clears my head. No music, just my thoughts! I get enough music all day long. My favorite places to regenerate; definitely Hawaii.

        • My Commitment

          I am committed to delivering 110% every time a walk through door. I would wouldn't have it any other way.

        • After My Class You'll Feel...

          Like the challenge was a push, but they were successful! I want everyone to feel like a class made their day complete for their mind and body, whatever the challenge.

        Weekly Schedule