I was born in Manhasset, NY, and grew up in Santa Barbara, CA.
NASM certification for Group Fitness, Advanced Instructor Certifications in Kickboxing, Weighted Strength, Core, Athletic Step, Cardio Dance and HIIT, and Schwinn Certified in cycle
I am a total creature of habit when it comes to food, though I enjoy almost everything. I went to school as a Film Major, and have worked management in Food and Beverage.
Be the best version of you!
A simple run always clears my head. No music, just my thoughts! I get enough music all day long. My favorite places to regenerate; definitely Hawaii.
I am committed to delivering 110% every time a walk through door. I would wouldn't have it any other way.
Like the challenge was a push, but they were successful! I want everyone to feel like a class made their day complete for their mind and body, whatever the challenge.
Lauren has no upcoming classes in next 7 days.