I was born in a small suburb outside of NYC.
I’m a total math nerd and would be the first student to arrive for exams, with pencils sharpened, ready to go!
I hold my CPT certificate from NASM as well as my behavioral therapy specialist certificate through NASM. Since food is half the battle, I am also certified through Precision Nutrition.
Do something today that your future self will thank you for.
Sunrises and sunsets give me mental peace and gratitude. Despite how often I’m able to catch one, I’m in awe of the beauty each time and feel so lucky to live on this earth.
Your body pumping with endorphins, covered in sweat, one step closer to your goals.
I am committed to showing others how much better they can feel, both physically and mentally, through fitness.
Lauren has no upcoming classes in next 7 days.