• Hometown

          St. Louis, MO

        • What Most Don't Know

          I used to be a professional dancer and lived and performed in South America.

        • Bragging Rights

          I hold a group fitness certification from AFAA and certified by the Yoga Alliance as a 200 hour RYT.

        • My Fitness Message

          Fitness should be fun...just breathe and move!

        • Regeneration Destination

          I love to just get outdoors and soak up the sun or whatever nature is serving to relax and rejuvenate. Being close to nature, really helps me earth and clear my mind.

        • After My Class You'll Feel...

          Exhausted and challenged, but you will be empowered and I guarantee ready to conquer anything!

        • My Commitment

          I am committed to living in the present moment and honoring and accepting the body that I have in this exact moment.

        Weekly Schedule

        Lauren has no upcoming classes in next 7 days.