St. Louis, MO
I used to be a professional dancer and lived and performed in South America.
I hold a group fitness certification from AFAA and certified by the Yoga Alliance as a 200 hour RYT.
Fitness should be fun...just breathe and move!
I love to just get outdoors and soak up the sun or whatever nature is serving to relax and rejuvenate. Being close to nature, really helps me earth and clear my mind.
Exhausted and challenged, but you will be empowered and I guarantee ready to conquer anything!
I am committed to living in the present moment and honoring and accepting the body that I have in this exact moment.
Lauren has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.