New York, NY
I know the lyrics to most popular songs and sing them loudly in the shower!
I hold cycling certifications from Schwinn and Mad Dogg. I have also completed training through Equinox Pilates Institute in mat and comprehensive apparatus.
Exercise can really improve your life. Do some each day!
Nothing beats a brisk walk when it's cold out, or a swim in the ocean when it's warm, to recharge and refuel.
Stronger than when you walked in. Excited about the day ahead, or like class was a good close to your day, if it's night. I hope you also feel a sense of community!
To do some exercise each day. Simply put, it makes me better!
Lauren has no upcoming classes in next 7 days.