• Hometown

          I was born in Kalamazoo, MI...yes, it's a real place.

        • Bragging Rights

          YogaWorks 200hr YFT, Crossfit Level 1 Certification, Elevation Barre Program Designer.

        • What Most Don't Know

          I was a competitive Irish step dancer.

        • My Fitness Message

          Get comfortable being uncomfortable! Going to your edge will bust down walls faster than you could have ever imagined.

        • Regeneration Destination

          I take my pitbull, Wally, on long walks to Fort Tryon Park. Preferably with an ice cream cone in the summer or some hot cocoa in the chilly months.

        • My Commitment

          I am committed to my family.

        • After My Class You'll Feel...

          After my class you'll feel rejuvenated and strong with a confidence boost that will make you ready to take on the world.

        Weekly Schedule

        Lauren has no upcoming classes in next 7 days.