I didn't eat chocolate for fifteen years. Now my guilty pleasure is frozen peanut butter cups!
I am an United States Masters Swimming L-4 coach. I received the United States Masters Swimming Kerry O'Brien Award. I am a certified master TRX coach.
My favorite rule, whether I am struggling during a workout or life in general, is to find my comfort zone, and then leave it!
I love to come home, relax on my couch, and let my cat crawl all over me. It makes me feel relaxed and loved!
I always ask the people in my class, aren't they glad they came? So many say how much stronger they're becoming through my class and that they can't wait to come back!
To stay healthy and injury-free. That starts with training the right way for the activities I enjoy.