• Hometown

          I was born in Monroe, NC.

        • Bragging Rights

          I have my B.A. in Exercise Sport Science and Masters in Public Health.

        • What Most Don't Know

          I love singing, though I don't do it very well. It's my favorite thing to do as I get ready for my day.

        • My Fitness Message

          You will never get to the next level without being uncomfortable. Keep pushing!

        • Regeneration Destination

          I like to take my dog for a nice long walk while I feel the fresh air and clear my mind. I also enjoy escaping to a Caribbean island and relaxing on the beach.

        • My Commitment

          I am committed to a life of balance.

        • After My Class You'll Feel...

          like you're high on life! Free from all of your worries, sweaty from the release and ready to take on the world.

        Weekly Schedule

        Lashawn has no upcoming classes in next 7 days.