Lara Benusis

Deep Release Yoga Gentle Yoga Heated Power Yoga Heated Vinyasa Yoga Heated Yin Yoga Power Yoga Vinyasa Yoga
East 44th Street East 53rd Street East 63rd Street East 74th Street East 85th Street Flatiron High Line Tribeca Williamsburg


        • Hometown

          Born in South Dakota, when my parents worked for the Indian Health Service, raised in Connecticut.

        • Bragging Rights

          C-IAYT, E-RYT500, YACEP, CES, Ergonomic Assessment Specialist and am finishing up my doctorate, following a MA and EdM in the Biobehavioral Department at Columbia University. I have taught over 25,000 classes at Equinox.

        • What Most Don't Know

          I’m a distant relative of Teddy Roosevelt’s and tangentially a NYC aficionado.

        • My Fitness Message

          Yoga is always possible.

        • Regeneration Destination

          The sea.

        • My Commitment

          To making a positive impact on our generation’s health.

        • After My Class You'll Feel...

          Like you just got a massage, but stronger.

        Weekly Schedule