• Hometown


        • Bragging Rights

          I have a Bachelors of Arts degree from Texas Woman’s University, I am a certified Elite Judge for Hip Hop International, I’m certified in CPR and AED. I have also danced for several musical artists and choreographed for television shows.

        • What Most Don't Know

          I have a tendency to count every strand of spaghetti I put into a pot. 130-170 strands of spaghetti is approximately 4-6 servings.

        • My Fitness Message

          My message to my students is to Push-Through. Push through the fatigue, push through the confusion and push through the doubt.

        • Regeneration Destination

          My safe place is my home. I go home and close out the world. I recharge by watching something that makes me laugh. It relaxes me and puts me in a happy space. I will also read.

        • My Commitment

          I’m committed to giving my students the best experience they can receive; in my presence. I want my class to be the highlight of their day and week.

        • After My Class You'll Feel...

          After taking my signature cardio dance class you will feel amazing. Most people think dance is soft, pink, and irrelevant to fitness.

        Weekly Schedule

        Lamesha has no upcoming classes in next 7 days.