• Hometown

          I was born in Hanover, New Hampshire.

        • Bragging Rights

          I was awarded a Platinum Video Award for hosting, instructing, and choreographing the MTV Grind Hip Hop Workout Video. I am a certified KRI Level 1 and 2 Kundalini Yoga teacher, and I am a Certified Vinyasa teacher of the Yoga Works Method.

        • What Most Don't Know

          I love to find secluded natural bodies of water to go skinny-dipping!

        • My Fitness Message

          Mastery of any practice comes from consistency over time.

        • Regeneration Destination

          My very favorite destinations are beaches, whether local or far away. I also love the woods, a lake, a river. Nature is my happy place!

        • My Commitment

          I am committed to my fullest expression and creativity in every aspect of my life. I will take care of the temple of my body physically, mentally, emotionally, and spiritually.

        • After My Class You'll Feel...

          You will leave my class feeling relaxed, refreshed, and blissful- with enhanced focus and awareness!

        Weekly Schedule

        Laleh has no upcoming classes in next 7 days.