I was born in Hong Kong and raised in the Bay Area in California.
I took my first group fitness class when I was fifteen and loved it. So wherever I’ve been in life, having lived in four countries on three continents, I found myself coming back to it.
AFAA certified in group fitness, Schwinn certified in indoor cycling, TriggerPoint certified.
Whatever stimulates the mind, strengthens the body, moves the soul. Practice it daily. Love people.
Listening to inspiring music, walking on the beach, cycling, and hiking on trails, they all help me to recharge and rejuvenate. I also love to light candles in my kitchen, turn on jazz, and cook.
Members tell me they feel challenged, energized, and pumped up for the day after my classes. With the music and coaching, it’s not just a class but an experience.
To do everything as if there’s no tomorrow. Phil Knight said it best, “Dream audaciously. Have the courage to fail forward. Act with urgency.”
Lailina has no upcoming classes in next 7 days.