Through my own experience, I know a lot about injuries and movement to help you recover.
NSCA CSCS since 2006. 1,000+ classes taught. 30,000+ PT sessions performed.
Yield, and overcome. Bend, and be straight.
I love the ocean.
Loose and better connected to your body!
To figure out the best ways to move, stretch, and deepen awareness.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.