Though born in Charlotte, NC, I consider myself a New Yorker with southern charm and manners.
I've never passed an old-school bakery without going in. Especially if they have peanut butter cookies!
Health coach, ACE. Personal trainer, NCCPT. I am also a wine educator, WSET!
As I say in class, just push the button and see what happens!
I am definitely an explorer. There's so much of the world I've yet to learn about. A day to walk around a city and experience the local culture is my favorite escape.
A rush! A rush of pride, exhaustion, elation, self-belief, happiness, and energy.
To help people see and believe in the power they have within. Power comes in many forms. It is up to us coaches to see what kind of power you have and give you the tools so you can maximize it.