Hermosa Beach, CA
I play the ukulele.
I have 1,000 hours in training. I lead teacher training. I work with NBA athletes.
My time on the mat is my own personal therapy. Whatever is going on in my life, good or bad, everything is right again when I step on my mat and tune in with my breath.
I go to the beach and meditate to reset and recharge.
Reset and recharged. I like to call it "yoga high."
I am committed to listening to my body, eating healthy, and practicing yoga every day, whether it's the physical practice of asana or the mental practice of meditation.