Kristy Appleton


        • Hometown

          I was born in a small lakeside town in Western Michigan.

        • Bragging Rights

          I hold certifications from AFAA and The Health Coach Institute.

        • What Most Don't Know

          Give me a really great Audible book and my entire house will be spotless.

        • My Fitness Message

          You’ve got to do this for you. Don’t underestimate the emotional and psychological value of digging in and working hard for yourself. This is not about anybody else—but you.

        • Regeneration Destination

          During the week I like to take time to hike with a friend and my Border Collie, Bentley. If it’s winter, I love to sneak away to Tahoe and ski.

        • My Commitment

          Activities that increase healthspan.

        • After My Class You'll Feel...

          Alive. Engaged. Connected. And the fulfillment and satisfaction that comes from pushing yourself harder than you thought possible.

        Weekly Schedule

        Kristy has no upcoming classes in next 7 days.