I was born in a small lakeside town in Western Michigan.
I hold certifications from AFAA and The Health Coach Institute.
Give me a really great Audible book and my entire house will be spotless.
You’ve got to do this for you. Don’t underestimate the emotional and psychological value of digging in and working hard for yourself. This is not about anybody else—but you.
During the week I like to take time to hike with a friend and my Border Collie, Bentley. If it’s winter, I love to sneak away to Tahoe and ski.
Activities that increase healthspan.
Alive. Engaged. Connected. And the fulfillment and satisfaction that comes from pushing yourself harder than you thought possible.
Kristy has no upcoming classes in next 7 days.