I was born in Mt. Kisco, NY, and I grew up only a couple towns away in Katonah.
Before becoming a yoga teacher, I was petrified about public speaking. It wasn't until I likened teaching yoga to a game of Simon Says meets Twister that my fears abated.
E-RYT 500-hr vinyasa, restorative yoga teacher, and certified in Reiki I and II.
Meet yourself exactly where you are without judgment.
When I need to relax and ground myself, I either sit in meditation or go for a walk in nature.
You should feel relaxed and centered, with more awareness in your body. I teach an alignment-based vinyasa, so it is a practice that is both vigorous and safe.
I am committed to enjoying life!