Kristen Luther

Classes
Absolute Flow Yoga Yoga Happy Hour
Locations
Darien

ALL ABOUT ME

        • Hometown

          I was born in Mt. Kisco, NY, and I grew up only a couple towns away in Katonah.

        • What Most Don't Know

          Before becoming a yoga teacher, I was petrified about public speaking. It wasn't until I likened teaching yoga to a game of Simon Says meets Twister that my fears abated.

        • Bragging Rights

          E-RYT 500-hr vinyasa, restorative yoga teacher, and certified in Reiki I and II.

        • My Fitness Message

          Meet yourself exactly where you are without judgment.

        • Regeneration Destination

          When I need to relax and ground myself, I either sit in meditation or go for a walk in nature.

        • After My Class You'll Feel...

          You should feel relaxed and centered, with more awareness in your body. I teach an alignment-based vinyasa, so it is a practice that is both vigorous and safe.

        • My Commitment

          I am committed to enjoying life!

        Weekly Schedule