I grew up in Monroe, CT
I am a full time Tier 3 personal trainer at Equinox as well as certified to teach physical education and health (K-12) in the CT public schools. I love teaching health and fitness
NASM- CPT, Yoga 200 hour RYT, and Pilates Reformer Certified
There is ALWAYS a way to make fitness FUN! You have to find a way to move that you enjoy and you will be consistent, workout with more intensity, and achieve results!
I love hiking or taking walks out in nature. Some of my favorite local spots are Saint Mary's by the Sea and Lake Mohegan.
Like you had an AMAZING, well rounded workout that was fun, creative, and energizing!!
I am committed to leading by example. Keeping myself fit and healthy through exercise, nutrition,and regeneration.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.