I was born in Victoria, BC, Canada.
Every morning, I listen to a new podcast while I get ready for work. I gravitate towards inspirational and educational episodes. I love that I learn something new each time.
I hold both Group Fitness Leader Certification and Schwinn Cycling Instructor Certification.
I believe that finding a way to sweat once a day is the ultimate method of revitalization and rejuvenates the mind, body and soul.
I like to take a time out from life's daily distractions by heading to a sauna or steam room where I can relax and get a good sweat on.
Accomplished and inspired to take on the next task coming your way, whether big or small.
I am committed to doing at least one thing per day that contributes to my overall wellness.